Do you want to lose weight, try to eat 5 times a day: breakfast, snack, lunch, snack, dinner?
Breakfast: coffee or tea, bitter, with a sweetener or 1 teaspoon of sugar more than 150 grams (one cup) semi-skimmed milk or whole milk 100g or 125 ml yogurt, even the fruit plus 2-3 pieces of product bakery (like biscuits).