6 Steps to Shrink The Stomach

6 steps to shrink the stomach, these tips may be what you are looking for and hopefully useful to lose stomach fat. Well this time Media21 willing to share about how to shrink the stomach. Hopefully this way can help to shrink your stomach.

Steps you should do:

Do You Want to Lose Weight?

Do you want to lose weight, try to eat 5 times a day: breakfast, snack, lunch, snack, dinner?
Breakfast: coffee or tea, bitter, with a sweetener or 1 teaspoon of sugar more than 150 grams (one cup) semi-skimmed milk or whole milk 100g or 125 ml yogurt, even the fruit plus 2-3 pieces of product bakery (like biscuits).

Understanding of the Intermediary Metabolism

According to the proponents of the diet is helpful to understand the metabolic intermediary metabolism, which is how we burn the fundamental constituents of all foods: sugars, fats, proteins. All foods in our body undergo in fact a series of chemical transformations to be converted into energy within our cells. The biochemist George Watson discovered and studied the intermediary metabolism (from 1952 to 1972) and classified three different types: