6 Steps to Shrink The Stomach

6 steps to shrink the stomach, these tips may be what you are looking for and hopefully useful to lose stomach fat. Well this time Media21 willing to share about how to shrink the stomach. Hopefully this way can help to shrink your stomach.

Steps you should do:

1. Drinking water
If the fullness of the stomach caused by the storage of water, my friend can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures the effective functioning gall to remove waste products. Do not change water intake when dieting because there are many materials that are difficult to digest and can cause abdominal distention.

2. Eat slowly
Avoid fast food, because when my friend swallow too quickly, at least in the air suspended in the gut and form a gas that can trigger stomach inflate. Always sit down when eating and chew food slowly. Food is not chewed into small pieces can not be digested properly which in turn produce more gas generating markup.

3. Reduce salt intake
Too much salt in the diet pal adds extra sodium to the mechanism that slows the body fluids so that push water out of cells. As a result, the stomach feel full and bloated.

4. Corresponding fiber consumption
Fiber is an important element in the diet, but to compensate for the water retention that causes bubbles, eat fiber in fruits such as apples and pears with a lot of water content.

5. Avoid constipation
Constipation is defined as having fewer than three bowel movements a week, or if the tension involved. As a result of stomach feels bloated. To stimulate the intestines, increasing consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

6. sport
Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream that will be issued as sweat or brought into the bile to be released as urine. Among other recommendations aerobic exercise.